This event has already happened
Seated Exercise Class with Thriving Nottingham
Health and Fitness
About this event
Nottingham Central Library hosts a free chair-based exercise class delivered by Thriving Nottingham as part of Mental Health Awareness Week. The session provides accessible movement suitable for varying fitness levels, with qualified instructors on hand to guide participants through exercises tailored to individual capabilities and preferences.
Participants are encouraged to exercise within their own comfort zone and to inform instructors of any medical considerations beforehand. The class welcomes all abilities and offers adjustments to meet individual requirements, ensuring a safe and inclusive environment for everyone attending.
Processing...
Login to your account